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Day 1
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1025 kcal
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Fat: 33.13g | Prot: 41.09g | Carbs: 143.53g.
Breakfast: Jeruk, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kelapa Kering, Putih Telur Matang, Kering Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Snacks/Other: Pepaya, Kopi Kenangan Mantancino. more...
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racheljessica50's Weight History
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