Weigh In record (no journal entry) for 12 October 2022
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1183 kcal
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Fat: 29.41g | Prot: 76.91g | Carbs: 150.32g.
Breakfast: Sugar, CNI Tongkat Ali Ginseng Coffee, Herbalife Formula 1 Shake, Herbalife Formula 3, Herbalife Tea Mix Lemon & Hibiscus. Lunch: Beras Faiza Moghul Basmathi, Baked or Fried Coated Chicken Breast Skinless, Enoki Mushroom, Cooked Lettuce (Fat Not Added in Cooking), Adabi Perencah Tomyam. Dinner: Hard-Boiled Egg , Herbalife Formula 1 Shake, Herbalife Formula 3, Herbalife Tea Mix Lemon & Hibiscus. Snacks/Other: Sugar, Nestle Nescafe Gold. more...
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2738 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jep bahri's Weight History
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