Weigh In record (no journal entry) for 12 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1593 kcal
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Fat: 49.82g | Prot: 71.55g | Carbs: 218.70g.
Breakfast: Bakwan, Tempe Goreng Tepung, Telur Dadar, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih, Bihun Goreng. Dinner: Sambal Goreng, Nasi Putih, Ikan Cakalang. Snacks/Other: Pisang, Cilok, Bakwan, Air. more...
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Gaining 0.0 kg a Week
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