Weigh In record (no journal entry) for 12 October 2022
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96 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1586 kcal
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Fat: 63.30g | Prot: 149.00g | Carbs: 119.89g.
Lunch: Hoka Hoka Bento Egg Chicken Roll, Tempura Udang, Telur, Nasi Putih, Tumis Pakcoy, Minyak Wijen, Kikkoman Bulgogi Sauce, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Dadar, Udang Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Rimbalife Whey Protein. more...
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Losing 1.4 kg a Week
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