Weigh In record (no journal entry) for 12 October 2022
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79.4 kg
Lost so far: 0.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1006 kcal
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Fat: 28.98g | Prot: 43.25g | Carbs: 151.21g.
Breakfast: Prosana Fastbite Coffee, Nescafe Classic. Lunch: Rumah Makan Sederhana Semur Jengkol, Alfamart Daun Pepaya, Botok, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Kiwi, Jeruk Keprok (Jeruk Mandarin), Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 4.9 kg a Week
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Christian Muryati's Weight History
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