Weigh In record (no journal entry) for 12 October 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1947 kcal
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Fat: 43.93g | Prot: 144.53g | Carbs: 236.96g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Cap Cay Kuah, Ikan Bandeng Goreng, Ikan Teri, Nasi Putih. Lunch: Goldstar Chicken Karaage, Bernardi Sosis Horeca Pack, Nasi Putih. Dinner: Mangga Muda, Telur Rebus, Ikan Teri, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur, Keju Cheddar, Frisian Flag Kental Manis, Roti, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Pisang, Putih Telur. more...
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Losing 0.5 kg a Week
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