Weigh In record (no journal entry) for 12 October 2022
|
52.9 kg
Lost so far: 6.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
877 kcal
|
Fat: 17.63g | Prot: 86.40g | Carbs: 96.59g.
Breakfast: Rimbalife Whey Protein, Indomilk Susu UHT Kids Cokelat, Ellenka Fiber Creme, Nescafe Classic. Lunch: Ellenka Fiber Creme, Nescafe Classic, Rimbalife Whey Protein, Tahu Goreng, Sayur Campuran, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dekuadrat92's Weight History
|