Weigh In record (no journal entry) for 12 October 2022
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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786 kcal
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Fat: 63.32g | Prot: 40.65g | Carbs: 15.23g.
Lunch: Миндаль Миндаль, Зеленые Оливки, Огурец (с Кожурой), Скумбрия Запеченная, Оливковое Масло (Первого Отжима), Авокадо Авокадо, Шпинат, Руккола. more...
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Losing 1.8 kg a Week
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alya88878's Weight History
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