Weigh In record (no journal entry) for 18 October 2014
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73.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2008 kcal
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Fat: 49.66g | Prot: 78.65g | Carbs: 320.99g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Pane Bianco, Farinata, Casa Modena Stinco di Maiale Precotto. Dinner: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Succo d'arancia, Pane Bianco. Snacks/Other: Zucchero, Caco. more...
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2024 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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