jurnalsementaraku's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

85.1 kg Lost so far: 3.1 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1745 kcal

Fat: 96.45g | Prot: 113.98g | Carbs: 98.24g. Breakfast: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Sania Minyak Goreng, Daun Bawang, Wortel Dimasak, Telur Rebus, Ayam lada hitam. more...

2167 kcal

Exercise: Power Walking - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes. more...

Losing 1.4 kg a Week

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jurnalsementaraku's Journal, 12 Oct 22

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jurnalsementaraku's Weight History