Weigh In record (no journal entry) for 11 October 2022
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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469 kcal
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Fat: 14.49g | Prot: 30.50g | Carbs: 56.03g.
Lunch: Heinz Maionese, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Tomates, Repolho-Roxo, Hortifruti Cenoura Crua. Dinner: Salada de Alface com Vegetais Variados, Aveia em Flocos, Itambé Iogurte Natural Desnatado, Maçã. Snacks/Other: Limiar Pão Integral Australiano, Hortifruti Mamão Papaia, Ovo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2559 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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RoseNutricao's Weight History
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