Weigh In record (no journal entry) for 18 October 2014
|
57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
2778 kcal
|
Fat: 108.07g | Prot: 114.32g | Carbs: 261.00g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Weis Quality Deli Thin Sliced Black Forest Ham, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Great Value Natural Apple Sauce, Potato Pancakes, Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried), Boulder Sausage German Sausage, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, America's Choice Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Brownie, Beer, On-Cor Gravy & Salisbury Steak, Giant Food Reduced Calorie Light Wheat Bread, Weis Quality Deli Thin Sliced Black Forest Ham. more...
|
|
2447 kcal
|
Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 6 hours, Driving - 1 hour and 25 minutes, Standing - 3 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|