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yayy
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42.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1008 kcal
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Fat: 26.87g | Prot: 45.79g | Carbs: 141.21g.
Breakfast: Beorganik Soy Milk, Dry Roasted Unsalted Peanuts, Pear Packham / Bartlett, Edamame (Cooked , Sc: USDA). Lunch: B.J. Bawang Merah Goreng, Tumis Sayur, Finna Sambal Bawang, SuperIndo Nasi Merah, Green Leaf Lettuce, Tahu Kukus, T. Buncis Ppya Muda Tauge. Snacks/Other: Tangerines (Mandarin Oranges) , Papaya, Watermelon. more...
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1787 kcal
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Exercise:
Bekerja dikantor - 7 hours, cardio sore - 24 minutes, cardio - 22 minutes, plank app - 17 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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