Weigh In record (no journal entry) for 12 October 2022
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1068 kcal
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Fat: 42.18g | Prot: 45.40g | Carbs: 135.01g.
Breakfast: Martabak Manis, Dancow Susu. Lunch: Tempe Mendoan, Uleg Sambal Ijo, Rendang, Nasi Putih. Dinner: Teh Manis, Roma Roma Biskuit Kelapa. Snacks/Other: Manggis. more...
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1557 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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anggun.daily's Weight History
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