Weigh In record (no journal entry) for 11 October 2022
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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457 kcal
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Fat: 13.49g | Prot: 30.88g | Carbs: 51.27g.
Breakfast: Ovo, Patinho Grelhado, Macaxeira Cozida. more...
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Gaining 0.6 kg a Week
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LobaRosendo's Weight History
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