Weigh In record (no journal entry) for 12 October 2022
|
74.5 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1413 kcal
|
Fat: 54.79g | Prot: 84.12g | Carbs: 160.28g.
Breakfast: Morin Chocolate Peanut, Roti Gandum. Lunch: Tropicana Slim Sweetener Classic, Ikan Asin, Tempe Goreng, Tahu Goreng, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Kacang Hijau Dimasak, Pakcoy, Nasi Merah. Dinner: Sambal Goreng, Ikan Asin, Kecambah, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Kalbe Fitbar Fruits Delight, L-Men Gainmass. more...
|
|
1956 kcal
|
Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarSyarief's Weight History
|