Weigh In record (no journal entry) for 12 October 2022
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85.8 kg
Lost so far: 8.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2137 kcal
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Fat: 73.49g | Prot: 142.13g | Carbs: 242.31g.
Breakfast: Apel Fuji, Pepaya, Jeruk, Kurma. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tomat, Dada Ayam, Tahu. Dinner: Sambal Goreng, Dada Ayam. Snacks/Other: Nasional Yogurt, Nasional Yogurt, Blue Band Meses, Filma Margarin, Roti Putih, Simba Choco Chips Strawberry, Heinz Mexican Gourmet Chili, Risol Mayo. more...
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Gaining 0.5 kg a Week
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cheesychee's Weight History
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