Weigh In record (no journal entry) for 12 October 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1127 kcal
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Fat: 33.48g | Prot: 76.51g | Carbs: 127.58g.
Breakfast: Kroket, Jagung Rebus. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sambal Goreng, Telur Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Chicken Nugget, Singkong Rebus, Muscle First Pro Isolate. Snacks/Other: Keripik Singkong, Batagor. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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litalestari1505's Weight History
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