Weigh In record (no journal entry) for 12 October 2022
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1274 kcal
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Fat: 47.10g | Prot: 42.78g | Carbs: 172.52g.
Breakfast: Mentimun (dengan Kulit), Cap Cay Kuah, Sosis Ayam, Tahu Goreng, Tempe Orek, Kerupuk Makanan Ringan, Telur Dadar, Nasi Kuning. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Dodol, Wajik, Kue Cucur, Martabak Manis, Roma Malkist Belgian Chocolate. more...
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Losing 0.4 kg a Week
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diett santuyy's Weight History
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