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anitagustafsson
Journal
11 Oct 22
anitagustafsson's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
77.7 kg
Lost so far:
29.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1362 kcal
Fat: 70.80g | Prot: 53.54g | Carbs: 128.52g.
Breakfast:
Salami, Lätta Lättmargarin.
Lunch:
Apelsiner, Felix Risgrynsgröt.
Snacks/Other:
Banan.
more...
3198 kcal
Exercise:
Reading - 6 hours, Studying - 8 hours, Cleaning - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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anitagustafsson's Weight History
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