Weigh In record (no journal entry) for 11 October 2022
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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313 kcal
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Fat: 15.05g | Prot: 16.39g | Carbs: 32.42g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ceviz, Mis Lor Peyniri. Lunch: Domates Çorbası, Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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