Weigh In record (no journal entry) for 12 October 2022
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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934 kcal
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Fat: 20.50g | Prot: 71.97g | Carbs: 114.70g.
Breakfast: Плов с Куриной Грудкой. Dinner: Картофельный Суп, Петелинка Куриная Голень Вареная. Snacks/Other: Зеленый Чай, Морковь, Polza Греческий Йогурт. more...
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Losing 4.9 kg a Week
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