Weigh In record (no journal entry) for 12 October 2022
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2022:
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1433 kcal
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Fat: 53.12g | Prot: 73.77g | Carbs: 156.10g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler. Lunch: Tadım Sarı Leblebi. Dinner: Patates Salatası, Soğan veya Taze Soğan, Yumurta, Dardanel Ton Klasik. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade), Armut. more...
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2541 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hedeff.60's Weight History
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