Weigh In record (no journal entry) for 10 October 2022
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89.1 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3848 kcal
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Fat: 152.54g | Prot: 221.50g | Carbs: 405.39g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Egg, McDonald's Coffee Creamer, HEB Baby Spinach, Power Beaner Lean Turkey Chili . Lunch: Bananas, HEB Seasoned Turkey Burger, Kroger Whole Wheat Bun. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg, Russet Potatoes (Flesh and Skin, Baked) , Johnsonville Brats Beer 'n Bratwurst Style, Minute Ready to Serve Whole Grain Brown Rice. Snacks/Other: Blueberries , Galil Rice Cakes, Kroger Creamy Peanut Butter, Gatorade Whey Protein Bar Chocolate Chip. more...
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Losing 0.4 kg a Week
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joshking956's Weight History
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