Weigh In record (no journal entry) for 11 October 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1432 kcal
|
Fat: 41.51g | Prot: 52.31g | Carbs: 212.19g.
Breakfast: Mulino Bianco Pangoccioli, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Frittata di Patate, Pane Comune, Clementine, Mauri Caprino, Pasta al Pesto. Dinner: Castagne Bollite, Pane all'uvetta, Latte Parzialmente Scremato. more...
|
|
2203 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Cooking - 45 minutes, Standing - 50 minutes, Watching TV/Computer - 3 hours and 5 minutes, Driving - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 37 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|