Weigh In record (no journal entry) for 11 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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956 kcal
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Fat: 37.38g | Prot: 51.30g | Carbs: 97.49g.
Breakfast: Aldi Gegrilde Kipfilet, Volkoren Crackers. Lunch: C1000 Jonge Goudse Kaas 48+, Wasa Volkoren Cracker. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. more...
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Gaining 1.4 kg a Week
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Miranda1984b's Weight History
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