Weigh In record (no journal entry) for 10 October 2022
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91.5 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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579 kcal
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Fat: 10.58g | Prot: 45.84g | Carbs: 85.16g.
Breakfast: Manzana Verde Manzana Verde. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Arroz Blanco. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Guineo Guineo Verde Hervido. more...
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Losing 0.3 kg a Week
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