Weigh In record (no journal entry) for 11 October 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2085 kcal
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Fat: 67.67g | Prot: 49.91g | Carbs: 353.70g.
Breakfast: Apples , Scrambled Egg , Coffee with Cream and Sugar. Elevenses: Honey , Food Lion Tasteeos Toasted Oat Cereal. Lunch: Great Value Mixed Nuts. Dinner: Honey , Food Lion Tasteeos Toasted Oat Cereal. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Bananas . more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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