Weigh In record (no journal entry) for 11 October 2022
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80 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1212 kcal
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Fat: 100.40g | Prot: 59.35g | Carbs: 23.86g.
Lunch: Italac Queijo Mussarela, Tomates, Carne Moída Refogada, Banha de Porco
, Ovo. Snacks/Other: Coco Seco. more...
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Gaining 0.5 kg a Week
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