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mulai lagi
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1908 kcal
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Fat: 64.94g | Prot: 134.42g | Carbs: 202.78g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Selada, Mentimun (dengan Kulit), Permen, ABC Saus Sambal , Chicken Nugget, Bellywell Ayam Geprek, Mie Ayam. more...
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Losing 0.1 kg a Week
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