Weigh In record (no journal entry) for 11 October 2022
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1062 kcal
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Fat: 63.09g | Prot: 48.43g | Carbs: 91.50g.
Breakfast: Vegetable Juice Cocktail (Canned) . Lunch: Roasted Vegetables, Woolworths Raw Almonds. Dinner: Parmesan Cheese (Grated) , Broccoli , Woolworths Norwegian Salmon Portions. Snacks/Other: Carrots , Coconut Oil, Honey , Avocados , Bananas . more...
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Losing 0.1 kg a Week
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Amy Knoetze's Weight History
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