Weigh In record (no journal entry) for 11 October 2022
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82.1 kg
Lost so far: 15 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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779 kcal
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Fat: 48.61g | Prot: 61.67g | Carbs: 25.08g.
Breakfast: Morangos, Castanharia Pasta de Castanha de Caju , Mãe Terra Farinha de Linhaça Dourada, Café, Farinha de Amendoas, Sadia Presunto Cozido Magro, Heinz Ketchup, Sadia Queijo Prato, Ovo. Lunch: Castanharia Pasta de Castanha de Caju , Hortifruti Cenoura Crua, Ovo Mexido, Sadia Frango Desfiado . more...
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2976 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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analuisamaia's Weight History
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