Weigh In record (no journal entry) for 11 October 2022
|
57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1397 kcal
|
Fat: 43.68g | Prot: 87.92g | Carbs: 167.51g.
Breakfast: Pechuga de Pollo a la Plancha, Café, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Güd Leche de Almendras sin Azúcar. Lunch: Lala Media Crema (30ml), Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), PAM Aceite de Oliva en Aerosol. Snacks/Other: Brownie, Betamex Dulce de Tamarindo con Chile, Jamoncillo, Brownie, Brownie, Brownie, Manzana Roja. more...
|
|
1458 kcal
|
Exercise:
Desk Work - 10 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|