Weigh In record (no journal entry) for 11 October 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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543 kcal
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Fat: 18.37g | Prot: 21.65g | Carbs: 72.83g.
Breakfast: Flormel Creme de Avelã com Cacau, Pão Cristal Pão de Forma Integral de Cacau e Gotas de Chocolate. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Galo Macarrão Cozido, Laranjas, Ovo Cozido. more...
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Gaining 2.8 kg a Week
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bolinhaaa's Weight History
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