Weigh In record (no journal entry) for 10 October 2022
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113.9 kg
Lost so far: 29.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1424 kcal
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Fat: 76.09g | Prot: 148.69g | Carbs: 35.32g.
Lunch: Zanahoria, Rabanito, Brócoli, Lechuga, Pepino (Pelado), Camote Cocido, Pechuga de Pollo a la Plancha. Dinner: Palta Reina, Pollo a la Brasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Pacanas, Nueces. more...
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Gaining 16.1 kg a Week
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