Weigh In record (no journal entry) for 11 October 2022
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112.8 kg
Lost so far: 30.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1671 kcal
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Fat: 98.94g | Prot: 140.01g | Carbs: 61.56g.
Lunch: Caigua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Camote Cocido, Pepino (Pelado), Lechuga, Brócoli, Zanahoria, Palta Reina, Hamburguesa de Pollo. Dinner: Pimentón, Brócoli, Vainitas, Pollo, Palta Reina. Snacks/Other: Nueces, Pacanas, Almendras. more...
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Losing 7.7 kg a Week
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