Weigh In record (no journal entry) for 11 October 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1614 kcal
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Fat: 52.63g | Prot: 127.15g | Carbs: 164.13g.
Breakfast: Perkedel Kentang, Rendang, Rumah Makan Sederhana Nasi Padang. Lunch: Cap Cay Kuah, Sambal Goreng Kentang, Tempe Goreng, Belut Goreng, Nasi Putih. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih. more...
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2109 kcal
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Exercise:
Aerobics - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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mutiyahw's Weight History
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