Weigh In record (no journal entry) for 18 October 2014
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88.0 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1696 kcal
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Fat: 88.71g | Prot: 62.90g | Carbs: 141.13g.
Breakfast: Brownie, Coffee with Milk. Lunch: Piller's Montreal Smoked Meat, Carrot Salad with Apples, Grilled Cheese Sandwich. Dinner: Butter, Whole Wheat Bread, Steak Tartare (Raw Ground Beef and Egg), Old Fashioned. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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