Weigh In record (no journal entry) for 11 October 2022
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70.3 kg
Lost so far: 14.9 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1582 kcal
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Fat: 46.24g | Prot: 93.95g | Carbs: 212.35g.
Breakfast: Fage Total 0% Greek Yogurt, 奇亞籽, 紅樹莓, 藍莓, 黃豆, Viva Naturals Organic Cacao Powder, Gefen Chestnuts, Flax USA Golden Flax Cold Milled Golden Flax Seed, 燕麥, 水煮蛋. Lunch: 黑咖啡, Chobani Oat Milk Plain Extra Creamy, 椰菜, 蕎麥麵, 雞大腿肉. Dinner: 大黃瓜, Gefen Chestnuts, Viva Naturals Organic Cacao Powder, 燕麥, 黃豆, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: 小番茄（葡萄形狀）, Ritz Toasted Chips - Veggie. more...
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Gaining 1.8 kg a Week
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