Weigh In record (no journal entry) for 10 October 2022
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70.1 kg
Lost so far: 15.2 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1251 kcal
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Fat: 31.38g | Prot: 106.54g | Carbs: 141.08g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Nuttzo Mixed Nut & Seed Butter, Sara Lee Deluxe Bagels - Blueberry, Coffee-Mate Zero Sugar Cinnamon Roll, 藍莓, 黑咖啡, 紅樹莓, 水煮蛋. Lunch: 小黃瓜, 雞大腿肉, 番茄, 糙米飯, 白飯, 無糖豆漿, 生菜. Dinner: 大黃瓜, 玉米, 雞胸肉. more...
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Gaining 2.8 kg a Week
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