Weigh In record (no journal entry) for 09 October 2022
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69.7 kg
Lost so far: 15.6 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1491 kcal
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Fat: 46.58g | Prot: 128.95g | Carbs: 151.42g.
Breakfast: 水煮蛋, PBfit Peanut Butter Powder , 奇亞籽, 燕麥, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 紅樹莓, 黑咖啡, 藍莓, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: 烤牛仔骨（带醬）, Viva Naturals Organic Cacao Powder, Chobani Oat Milk Plain Extra Creamy, So Delicious Coconut Milk Unsweetened, 蕎麥麵, 黃豆芽, 雞腿（不吃皮）, 生菜. Dinner: 豆芽菜, 雞胸肉, 菠菜. more...
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Losing 2.5 kg a Week
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