Weigh In record (no journal entry) for 06 October 2022
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70.2 kg
Lost so far: 15 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1587 kcal
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Fat: 64.58g | Prot: 105.74g | Carbs: 160.73g.
Breakfast: 水煮蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, Bowmar Nutrition Chocolate Hazelnut Spread , Oroweat Whole Grains 100% Whole Wheat, 香蕉. Lunch: 雞腿（不吃皮）, So Delicious Coconut Milk Unsweetened, 紅燒排骨, 白飯, Viva Naturals Organic Cacao Powder, 黃秋葵. Dinner: 蝦仁, 黃豆芽. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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Losing 1.1 kg a Week
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