Weigh In record (no journal entry) for 11 October 2022
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73.0 kg
Lost so far: 8.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1818 kcal
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Fat: 40.71g | Prot: 142.98g | Carbs: 241.98g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla, Mustard. Dinner: Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Great Value Instant Enriched Long Grain White Rice, Member's Mark Large Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake. more...
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2431 kcal
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Exercise:
Watching TV/Computer - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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heather43616's Weight History
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