Weigh In record (no journal entry) for 11 October 2022
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1514 kcal
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Fat: 55.89g | Prot: 103.47g | Carbs: 150.41g.
Breakfast: La Paulina Queso Port Salut, Tostadas de Pan Integral, Integra Granola, Café con Leche Descremada. Lunch: Empanada de Verdura, Arroz Integral (de Grano Medio, Cocido), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Calabaza, Vegetales Salteados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Integra Granola, Manzana Roja, Banana, La Serenísima Yogurt Natural. more...
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1934 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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candeverdino's Weight History
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