Weigh In record (no journal entry) for 11 October 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3481 kcal
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Fat: 130.83g | Prot: 115.86g | Carbs: 466.24g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Panera Bread Grilled Mac & Cheese Sandwich , Pepperidge Farm Goldfish Original Crackers. Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: McDonald's Oreo Shamrock Mcflurry , McDonald's McChicken, McDonald's McChicken Biscuit. more...
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Gaining 4.4 kg a Week
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joe_minehan's Weight History
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