Weigh In record (no journal entry) for 11 October 2022
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2993 kcal
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Fat: 122.06g | Prot: 158.58g | Carbs: 328.38g.
Lunch: Harry Balance Toast (38g), Knoblauch, Ja! King Prawns Garnelen, Grüne Erbsen (Gefroren), Ja! Bami Goreng, Zwiebeln, Rapsöl. Dinner: Harry Balance Toast (38g), Gurke (Geschält), Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Olivenöl, Gewöhnlicher Feldsalat, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Äpfel, Birnen, Mandarine, Heidelbeeren, PBN Whey Protein Vanilla, Gut & Günstig Joghurt Mild 3,5%, Magerquark, Zetti Edelbitter 63%, Mandeln, Weintrauben. more...
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2573 kcal
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Exercise:
rad - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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