Weigh In record (no journal entry) for 11 October 2022
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1415 kcal
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Fat: 26.45g | Prot: 155.90g | Carbs: 133.86g.
Breakfast: Asiago Food Fragole Bio Surgelate, Myprotein Maltodestrine, BPR Fiocco d'avena Baby Latte e Biscotti, Granarolo Latte di Soia Gusto Vellutato, Watt Whey Protein 90. Lunch: Pangrattato, Max Sport Black Bean Spaghetti, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Pangrattato. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Asiago Food Fragole Bio Surgelate, Max Sport Barretta Proteica Cioccolato, Max Sport Veggie Protein . more...
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Gaining 0.1 kg a Week
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shevuzzo's Weight History
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