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Lots of fluctuations as I recover from several days of bad habits while I was down in Florida helping friends and family clean up and get their feet under them. Highest I've been in about a decade but not too far outside my usual 10-pound flex zone that I seem to always be hanging out in. I made a ton of food yesterday to get me through the week: chicken tomatillo tortilla soup, corn risotto, these beautiful yellow beans I found at the farmers market, etc. Really looking forward to a quiet week at home.
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78.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2311 kcal
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Fat: 124.11g | Prot: 104.19g | Carbs: 210.90g.
Breakfast: Raspberries, Blueberries, Back to Nature Sunflower & Pumpkin Seed Granola, Plain Yogurt (Whole Milk), Sugar, Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Smokey Bones BBQ Baked Beans Side, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Famous Dave's St. Louis Ribs, Schnucks Red Potato with Egg Salad. Dinner: Acai Roots Acai Sorbet, Chicken Tortilla Soup, Hass Avocado, Sour Cream. Snacks/Other: Planters Dry Roasted Peanuts, Prime Time Sweet Mini Peppers, Cherry Tomatoes, Green String Beans, Nestle Aero Singles, Daelmans Mini Stroopwafels Caramel Bites. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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