Weigh In record (no journal entry) for 11 October 2022
|
80.1 kg
Lost so far: 0.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
885 kcal
|
Fat: 32.30g | Prot: 69.62g | Carbs: 76.71g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Potongan Daging Babi Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Muryati's Weight History
|