Weigh In record (no journal entry) for 11 October 2022
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111.3 kg
Lost so far: 8.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1256 kcal
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Fat: 44.83g | Prot: 76.47g | Carbs: 136.52g.
Breakfast: Kirkland Signature Egg Whites, Metamucil Sugar Free Orange Flavour Smooth Texture , Mushrooms , Cherry Tomatoes. Lunch: Caesar Salad Dressing , Turkey Breast Meat , Fresh Attitude Spring Mix. Dinner: Onions , Smoked Salmon, Capers . Snacks/Other: Nestle Smarties (10g), Saputo Cheese Heads. more...
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Gaining 2.1 kg a Week
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